There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can all be done at your own speed and will vary depending on who you are. You may consider joining a class, depending upon your level of fitness. You should start with simple and easy exercises that don't overwhelm.

There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio exercise targets your core muscles and simultaneously challenges your upper body. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It also improves flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.

Although the technique is simple, you will need enough space to do your workouts. A minimum of six feet of space will be required if your bag is not being used. You'll need at least 100 square foot space if you use a standing bag. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you've learned some basics techniques, you can move on and learn more. As long as your body is well-maintained and you aren't injured, you will soon be able fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

For beginners, the round kick is a good choice. This involves lifting your right hand and swinging it in the rear. The intensity of your workout will increase as you improve your kick. Start with small kicks, then increase the intensity by adding more moves. You can eventually add weights or other equipment to your exercise program. In a matter of months, you will see results if you follow a regular exercise routine.

There are many at-home workouts that you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. Try the 2-minute round if you are new to the martial arts. This will give you an idea of the type of workout to expect.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts are easy to do whenever you wish. You don't need to join a boutique boxing gym to get a good kickboxing workout. You can also find kickboxing classes online using fitness apps. You can learn to master a specific area by focusing on your workout.