It doesn't matter if you are in a boxing match, street fight or not, it is crucial to know how to safely take a punch. Proper stance is key, and it is imperative to know how to defend yourself in order for you survive a fight. A good defensive position involves lowering your head. No matter if the punch is a jab, straight shot or a round of golf, lowering your head will help diffuse the impact. This is because of the fact that the human skull has one of the strongest structures in the world. If you punch towards the kidney area, it will bounce off the elbow.

The best way to protect yourself when being hit by a punch is to move out of the way. It is best not to get caught unawares. This allows you to tire the opponent. With liquid courage you can easily move away and minimize the damage of a punch. You should keep your distance from your opponent, regardless of whether they are fighting in a cage or on the streets. You'll be happy you did.

If you aren't a fan or physical contact, circle your opponent. This will let you avoid the powerhand and lessen the impact from a punch. If your opponent's a southpaw, you can move to his/her left side. This will lessen the impact of their left hand. Your opponent's power hands will be protected by your right side. To avoid the right-handed attacker's power hand, move your right side to the left.

To absorb the impact of the fist hitting your face, practice moving your head fast to avoid getting hit in the forehead. You can do this by bobbing and weaving, and avoid any head movement. This will reduce the impact. Moving away from the attack with your body will reduce the damage. The best part about it all is that you can survive the impact no matter what type of fight.

Learn how to take a punch and avoid injuries. Correct posture can help reduce the impact and speed up your reaction time. Relaxed postures improve your reflexes. Be sure to strengthen your leg muscles when you're at a boxing gym. You will often find yourself unable to take a punch even if you are not a fighter.

A beginner in boxing will need to know how to punch. Keep calm and keep your cool. You will be more effective in the ring. It will help you be more prepared to fight by learning how punches are taken. Be calm and in the zone. You'll be less likely to get hit if you practice more.