The crosspunch is one of MMA's most powerful strikes. Although the cross punch is simple to learn, it can be difficult to master. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will explain how to throw cross.

To punch correctly, sit straight back and raise your elbow. This will generate more power in the cross. The right crossing is typically thrown after a punch. It can also be used for closing a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.

The cross punch uses body rotation and weight transfer to give it power. The cross may also be extended a half-step ahead. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

Another powerful punch is the cross, also known by its other name, the straight. It is usually thrown with your dominant hand. It has a higher knockout potential than the jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. The cross requires strength and flexibility in the hips, core and hips. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws that are strong and deadly are the best.

Cross punches are very similar to jabbing to the head. Keep your knees bent, and your head towards the opponent while you stand. As with any punch, your target should be the chin. Keep your head away from the target when hitting the head. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

The rear hand is thrown towards the chin during a cross punch. The rear hand is thrown straight from the chin and touches the outside. To protect the inside and chin, the leading hand is tucked in to the face. As you throw the cross, your torso and hips rotate counter-clockwise. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.