Sparring is a vital part of your preparations for a boxing match. Sparring will allow you to learn about your opponent's weaknesses and strengths, and help you prepare for the fight. During a sparring session, you should avoid shoving your opponent too hard or going too fast. It is important to give your opponent time to try and do your best. This will ensure you are not overwhelmed and make your opponent more productive in the long-term.

When you spar, you should know when to land your punches. You should know how to parry and block straight punches. You should also know how to counter jabs to force your opponent to miss with a straight punch. If your opponent hits you with a punch, you can press down and counter his jabs by pressing your hand towards the ground. Sparring is not a time to be too aggressive. Proper technique is more important than power.

A good sparring session will also include a variety of exercises. A sparring session can be used only with jabs. You don't need take turns with your adversary. You can defend or attack at your own pace. You should always keep your form and balance in check. Keep your back hand still when you throw a jab. After that, you can switch to offensive or defensive jabs.

You need to pay attention to your footwork. Once you've mastered these skills you can ask your sparring partner how to execute a particular move or defend it. It's OK to lose, but don’t panic. Sparring sessions can help you improve your skills. Sparring is a great way for you to improve your confidence and sharpen your critical thinking skills. Before sparring, it is important to prepare.

You should keep the distance between your partner and you when sparring with them. Sparring requires that you only use 25% of the power in your punches. You shouldn't be hurt if your opponent hits your face with a punch. If the trainer hears an impact sound, stop the sparring. The fight should last no more than two minutes. You should also learn how to breathe during boxing sparring.

Boxing sparring should be a contest between both the jab and hook. It is important to have a good punch. This will improve your timing and accuracy. To be effective, a punch must hit a target. Begin a practice session together if you don't know how punch. Sparring should be an ongoing habit. Don't worry about the opponent. Keep your confidence high and aim to win with sparring partners.