You don't need to use weights for exercises that are bigger than your arms. Water bottles or soup cans can be used as weights. You must work your arms to the point of failure to gain large amounts muscle. These techniques aren't suitable for beginners, but you can still find them very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. Make sure to move in a circular motion and keep your feet firmly planted. When performing the exercise, be sure to squeeze your biceps as well as keep your core tight. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, hold the weights above your head and pull them towards yourself.

* The leg swing: This is where you extend one leg back and lift the other. Leg swings should be performed with your triceps in mind, not your biceps. Handstands require you to keep the weight above your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises can also be used to build larger arms without using weights.

o The Handstand: This involves placing one arm behind the back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. It makes it more difficult for your forearms and forearms support your weight. It will build your biceps, and also strengthen your arms. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: A classic exercise for bigger arms is the armstand. You can either use dumbbells at home or other equipment. A brick, soup can or water bottle are all good options. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will increase the strength of your biceps as well as improve your body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. This exercise requires you to extend your elbows and use the biceps for support. This will force your biceps to compensate for the missing support. If you have difficulty doing it, you could also use one arm to do it. Handstands are a great way to look good, and they also provide a great arm workout.