No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can be done at your own pace and vary from one person to the next. You may want to take a class depending on your fitness level before you start an at-home workout routine. You should start with simple and easy exercises that don't overwhelm.

A few basic moves, such as kicking, punching, or defending, can be done at home. This cardio exercise targets your core muscles and simultaneously challenges your upper body. These circuits work all major muscle groups such as the shoulders, abs and calves. It increases flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

While the technique itself is easy, you'll need adequate space for your workouts. You'll need space at least 6 feet if you don't use a bag. If you are using a bag that isn't a bag, you will need at least 100 square feet. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

Beginners should begin with the round-kick. The round kick requires you to lift your right knee and swing it with the back hand. You can increase the intensity of your kick as you progress. Start small and work your way up to more intense moves. Eventually, you can add weights and other equipment to your exercise routine. Regular exercise will show results in just a few months.

You can do a variety of at-home kickboxing exercises. Aaron Swenson is also a former national champion and professional. This workout consists of two basic kicks (jab and cross), as well cardio exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. For beginners to martial arts, the two-minute round will be helpful. It will give a good overview of what to expect from the exercise.

Kickboxing classes at home are great for beginners as they're easy and inexpensive. You can do these workouts whenever you want. You don't need to join a boutique boxing gym to get a good kickboxing workout. You can also find kickboxing classes online using fitness apps. Focusing on your own workout allows you to focus on a particular area and quickly master it.