There are many exercises for bigger arms that don't require the use of weights. For example, you can use water bottles and cans of soup as weights. For large muscle gains, you will need to work your arms to failure. These techniques aren't suitable for beginners, but you can still find them very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Be sure to keep your feet planted, and that you move in an upward motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The Leg Swing: This involves moving one leg backward and lifting the other. For leg swings that focus on the triceps, rather than the biiceps, For the handstand, you should hold the weight higher than your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The armstand: This is where you place one hand behind your back. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. Your forearms will have a harder time supporting your weight. It will also help you build your arms and biceps. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.

The armstand: This classic exercise is for larger arms. You can either use dumbbells at home or other equipment. For example, you can use a brick, a can of soup, or a water bottle. One hand can be used to perform this exercise, provided you have a straight back. This exercise will increase your bicep strength and improve your overall posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force your biceps into a compensatory mode. If you have difficulty doing it, you could also use one arm to do it. The handstand can be used to strengthen your arms and make you look better.