There are many exercises to increase your arm size that don't require you to use weights. For example, you can use water bottles and cans of soup as weights. To build muscle, however, you must train your arms until they fail. These techniques can be difficult for beginners, but they can still prove to be very beneficial. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Be sure to keep your feet planted, and that you move in an upward motion. Do not forget to tighten your core and squeeze your quadriceps. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, hold the weights above your head and pull them towards yourself.

* The leg swing is an exercise that involves lifting one leg and extending the other. Concentrate on your triceps and not the biceps while performing leg swings. To do a handstand properly, you must hold the weight over your head. You should hold your biceps tightly and then slowly lower them to the floor. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand: This exercise involves putting one arm behind your back. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. This makes your forearms less able to support your weight. It will also help you build your arms and biceps. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: A classic exercise for bigger arms is the armstand. You can use dumbbells or use other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will strengthen your biceps and improve your overall body posture.

One-arm pushups are the most effective way to strengthen your biceps. This exercise requires you to extend your elbows and use the biceps for support. Your biceps will be forced to compensate for the lack of support. If you have difficulty doing it, you could also use one arm to do it. The handstand is a great arm exercise and will make you look attractive.