There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises are customizable and can be done at a pace that suits you. You might consider taking a class to get started with an at-home exercise program. Start with simple, effective exercises that won't overwhelm you.

Basic moves such as punching, kicking and defense can all be done at your home. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It improves balance and flexibility. There are many at-home workouts that can help you get in shape and improve your physical fitness.

The technique itself is very simple but you will need sufficient space for your workouts. You'll need space at least 6 feet if you don't use a bag. A room of at least 100 square footage is required for a standing bag. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

Beginners should begin with the round-kick. This involves lifting your right hand and swinging it in the rear. As your kick progresses, increase the intensity of the workout. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add equipment and weights to your exercise routine. A regular exercise program should result in some tangible results within a few weeks.

There are many at-home workouts that you can do. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. For beginners to martial arts, the two-minute round will be helpful. It will give you an idea about what to expect during the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts are easy to do whenever you wish. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. You can also find kickboxing classes online using fitness apps. You can concentrate on one area of your workout and learn the skills in a very short time.