No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can all be done at your own speed and will vary depending on who you are. You may want to take a class depending on your fitness level before you start an at-home workout routine. Focus on simple, effective exercises that aren't overwhelming.

Some basic moves can be done at home, including kicking, punching, and defending. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. The circuits target all major muscle group, including shoulders and biceps. It improves balance and flexibility. You can do at-home kickboxing to improve your fitness or get in shape.

While the technique itself is easy, you'll need adequate space for your workouts. A minimum of six feet of space will be required if your bag is not being used. You'll need at least 100 square foot space if you use a standing bag. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you've learned some basics techniques, you can move on and learn more. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

For beginners, the round kick is a good choice. The round kick requires you to lift your right knee and swing it with the back hand. As your kick progresses, increase the intensity of the workout. Begin with low-intensity kicks and gradually increase in intensity. You can eventually add equipment and weights to your exercise routine. You should see results in a few months if you have a consistent exercise program.

There are many at-home workouts that you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout includes two basic kicks (jab cross, hook, and cross) as well as cardiovascular exercises. These kickboxing exercises can be done at your home. For beginners to martial arts, the two-minute round will be helpful. It will give you a good idea of what to expect from the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. You can do these workouts whenever you want. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. Online fitness apps can be used to locate kickboxing classes and workouts. Focusing on your own workout allows you to focus on a particular area and quickly master it.