An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. Not only is it convenient for bagging heavy bags, it can help you strengthen your arms and shoulders. The versatile training station has push-up handles. It is designed to reduce strain on the arms and optimize shoulder movement. You can attach a weight plate to hold up 100 pounds of bags.

If you are looking for a heavy bag stand that has a pull up bar, think about what kind training you want to do. The Century bag is ideal for multiple fighters training at the same location. The Century bag can adjust in six heights and is suspended from the ceiling. It makes it easy for fighters to change from lightweight to heavyweight. The bag is almost $500 so it's worth getting a higher-end one if you intend to use the bag for a longer period of time.

A pull-upbar is another feature that makes the Everlast punchingbag stand so special. The sturdy EPE material used in this stand allows you to perform muscle ups and hang leg raises with ease. Two small hoops are included in the punching bag so that you can perform incline pushups. This deal offers three-in-1 versatility that is sure to please most people. There are many options for punching bag stands to fit any space in your house.

Another option is to use the Ringside bagstand. This stands features a bent upper arm that is ideal for MMA fighters. The fighter has full access to their bag which will increase his or her ability for various combinations. With the Ringside bag stand, he or she will have access to both speed and heavy bags at once. These workouts can be combined with both speed and heavy bags to maximize space in your gym.

A sturdy, stable bag stand should have a pull up bar and be strong. It should be strong enough that it can withstand the weight and strain of the bags. It should be able support 100 pounds of force. While there are a lot of options available on the market, you can find a single stand that includes both pull-up and heavy bags. You can combine both types of training by choosing the 6-column version with a pull up bar.

Three pegs attach to Titan Fitness stands for weight plates. To make your stand strong, anchor your weight plates against the wall. This station is essential for any gym, no matter if you are using a heavy or speed bag. Titan can sell the stand for slightly less. The stand is guaranteed against defects for one year. This means that if you have a defective unit, you can get a replacement one for free.