Many exercises that target larger arms don't require weight lifting are available. You can also use soup cans and water bottles as weights. However, you need to train your arms to failure in order to build large amounts of muscle. Although these techniques are not suitable for beginners they can be very effective. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Move in a circular motion with your feet planted. Keep your core tight and squeeze your biceps during this exercise. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, raise the weights to your chest and pull them towards your face.

* The leg swing involves raising one leg forward and raising the other. Focus on your triceps when performing leg swings. Handstands require you to keep the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises can also be used to build larger arms without using weights.

o The handstand involves you putting your arm behind your back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. This makes your forearms less able to support your weight. It will also help you build your arms and biceps. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: A classic exercise for bigger arms is the armstand. You can also use dumbbells or other equipment at the house. A brick, soup can or water bottle are all good options. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will increase the strength of your biceps as well as improve your body posture.

One-arm pushups are the most effective way to strengthen your biceps. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force your biceps into a compensatory mode. If you find it difficult to do, you can perform the handstand with just one arm. Handstands are a great way to look good, and they also provide a great arm workout.