The crosspunch is one of MMA's most powerful strikes. Although it's simple to learn, you will need to practice it. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will teach you how to throw a cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will generate more power in the cross. The right cross should be thrown immediately after a jab. You can use it to end a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross with the right hand is much more powerful than the jab.

Cross punch uses weight transfer and body rotation to increase its power. You can add a half step to the cross. You can also quickly retract the cross hand so that it is not in the way when you jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

Another punch is also called the cross or straight. It is thrown by the dominant hand. This has more knockout power than the jab. Proper stance allows you to strike more effectively at your opponent. You must use the cross with a strong jab and rotation in your hips. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws that are strong and deadly are the best.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Keep your knees bent, and your head towards the opponent while you stand. Like any punch, the target should be the chin. When hitting the head, be sure to keep your head out of the way. To protect your body against any counter-attacks, keep your attention on your leading hand.

Cross punches are performed with the rear hand thrown from the chin. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso rotate counter-clockwise when you throw the cross. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.