The crosspunch is one of MMA's most powerful strikes. Although it's simple to learn, you will need to practice it. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will teach you how to throw a cross.

For this punch, you should sit straight with your elbows slightly raised. This will increase the power of the cross. The right cross is normally thrown after a jab. It can also be used as a way to end a fight. To ensure the perfect cross, keep your weight centered on your back foot. Contrary to the jab, the power of the right-handed cross is greater.

The cross punch uses body rotation and weight transfer to give it power. You may add one step forward to the cross. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another punch is the cross. Also known as the straight, it's a powerful punch. It is usually thrown with your dominant hand. It has a higher knockout potential than the jab. A proper stance will enable you to strike at a wider range. Crossing requires strong rotation of your hips and core, as well as a strong jab. It's crucial to shift your weight through the legs to get the best power. Cross throws can be devastating and powerful.

Cross punches are very similar to jabbing to the head. Keep your knees bent, and your head towards the opponent while you stand. Your target should be your chin. Your head should not be in the way of your punch. Then, focus on your lead hand to protect your body from any counter-attacks.

The rear hand is thrown towards the chin during a cross punch. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside and chin, the leading hand is tucked in to the face. Your hips and torso will rotate counterclockwise as you throw the cross. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.