The crosspunch is one of MMA's most powerful strikes. Although it's simple to learn, you will need to practice it. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will show you the essential parts of throwing a cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will produce more power when you cross. The right crossing is typically thrown after a punch. It can also be used to close a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The right-handed cross is more powerful than the jab.

To give the cross punch power, it uses body rotation as well as weight transfer. You may add one step forward to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

Another punch is also called the cross or straight. It is thrown using the dominant hand. It has greater knockout potential than a jab. Proper stance allows you to strike more effectively at your opponent. The cross requires strength and flexibility in the hips, core and hips. It's crucial to shift your weight through the legs to get the best power. Cross throws can be devastating and powerful.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Stand straight and keep your eyes away from your opponent. Like any punch, the target should be the chin. When hitting the head, be sure to keep your head out of the way. For protection against counter-attacks to your body, you can focus on your hand leading up.

When performing a cross punch, the rear hand is thrown from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and spine will move counterclockwise while you throw the crossed. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.