The cross punch is one powerful strike in MMA. It's easy to learn, but it requires practice to get it right. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will show you the essential parts of throwing a cross.

To punch correctly, sit straight back and raise your elbow. This will result in more power during the cross. The right cross is usually thrown following a jab. It can also be used as a way to end a fight. Make sure that your weight is centered on the back foot when you throw the cross. Contrary to the jab, the power of the right-handed cross is greater.

Cross punch uses body rotation, weight transfer to give it strength. A half-step forward may be added to the cross. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another punch is also called the cross or straight. It is usually thrown with your dominant hand. This has more knockout power than the jab. The proper stance will allow you to strike your opponent at longer range. Using the cross requires a strong jab and rotation of the hips and core. To get maximum power, it's important to shift your weight through your legs. Cross throws that are strong and deadly are the best.

Cross punches are very similar to jabbing to the head. Stand straight and keep your eyes away from your opponent. Like any punch, the target should be the chin. When hitting the head, be sure to keep your head out of the way. Focus on your left hand and protect your body from counter-attacks.

The rear hand must be thrown from below the chin when performing a cross punch. The lead hand's rear hand is straight and touches the outside side of the chin. To protect the inside, the leadhand is tucked under the head. As you throw the cross, your torso and hips rotate counter-clockwise. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.