The crosspunch is one of MMA's most powerful strikes. It is very easy to learn but requires practice. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will produce more power when you cross. A jab is the usual way to throw the right cross. It can also be used for closing a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross can be done with your right hand, which is stronger than the jab.

Cross punch uses weight transfer and body rotation to increase its power. The cross can be pushed a half step further. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

The straight is another punch that can be powerfully thrown. It is thrown with the dominant hand. Compared to the jab, it has more knockout potential. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. To use the cross, you must have a strong jab, rotation of the hips as well core. To maximize your power, you must shift your weight through the legs. Cross throws of the highest quality are devastating and powerful.

Cross punches are very similar to jabbing to the head. When you're standing, keep your knees bent and keep your head away from the front of your opponent. Your target should be your chin. Your head should not be in the way of your punch. Focus on your left hand and protect your body from counter-attacks.

The rear hand is thrown towards the chin during a cross punch. The rear hand is thrown straight from the chin and touches the outside. To protect the inside of your chin, the lead hand is hidden in the face. As you throw the cross, your torso and hips rotate counter-clockwise. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.