The cross punch is one the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will explain how to throw cross.

This punch should be done with your back straight. This will generate more power in the cross. The right crossing is typically thrown after a punch. It can also be used for closing a fight. To ensure the perfect cross, keep your weight centered on your back foot. Contrary to the jab, the power of the right-handed cross is greater.

To give the cross punch power, it uses body rotation as well as weight transfer. The cross can be pushed a half step further. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

The straight is another punch that can be powerfully thrown. It is thrown by the dominant hand. It has a higher knockout potential than the jab. The proper stance will allow you to strike your opponent at longer range. To use the cross, you must have a strong jab, rotation of the hips as well core. To get the most power, it's vital to shift your weight across the legs. Cross throws with power and devastation are the most powerful.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Keep your knees bent, and your head towards the opponent while you stand. Your target should be your chin. When hitting the head, be sure to keep your head out of the way. For protection against counter-attacks to your body, you can focus on your hand leading up.

Cross punches require that the rear hand be thrown away from the chin. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips and torso rotate counter-clockwise when you throw the cross. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.