No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can be done at your pace and may vary from person to person. You may want to take a class depending on your fitness level before you start an at-home workout routine. Start with simple, effective exercises that won't overwhelm you.
You can do basic moves at home like kicking, punching and defending. The cardio workout targets core muscles and challenges your upper body. These circuits work all major muscle groups such as the shoulders, abs and calves. You will also experience a greater flexibility and balance. There's an at home kickboxing program for everyone, no matter what your goal is.
Although the technique is simple, you will need enough space to do your workouts. At least six feet is required if you aren't using a bag. However, if you're using a standing bag, you'll need a room with at least 100 square feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.
After mastering the basics, you can move on to more difficult techniques. As long your body is in good condition and you are not injured, you should be able to enter a fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.
For beginners, the round kick is a good choice. This involves raising your right leg and swinging it with your rear hand. The intensity of your workout will increase as you improve your kick. Begin with low-intensity kicks and gradually increase in intensity. Eventually, you can add weights and other equipment to your exercise routine. A regular exercise program should result in some tangible results within a few weeks.
There are several different at home kickboxing workouts you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These home workouts are also possible. Try the 2-minute round if you are new to the martial arts. It will give you an idea about what to expect during the workout.
Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts are easy to do whenever you wish. Kickboxing doesn't require you to join a gym. Online fitness apps can be used to locate kickboxing classes and workouts. By focusing your attention on your workout, you can narrow down the focus and master it quickly.